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How to Get a Six Pack Fast for Girls
How Can a Teenage Girl Get a Six Pack Stomach? | SportsRec
Instead, a few modifications to your diet and lifestyle can be enough to produce serious, long-lasting results. Regularly incorporating cardio into your routine can help you burn extra fat and speed your way to a set of six-pack abs. Studies show that cardio is especially effective when it comes to reducing belly fat, which can help make your abdominal muscles more visible. One small study showed that doing cardio exercise three to four times per week significantly decreased belly fat in 17 men 1. Another review of 16 studies found that the more cardio exercise people did, the greater amount of belly fat they lost 2.
How To Get Six-Pack Abs Varies *A Lot* From Person To Person
Setting tangible fitness goals is an awesome way to actually score results. Well, that and doing the actual work. Whether you are looking for stronger biceps or to up your cardio game, setting a benchmark to reach—or smash—is essential. Jonesing for stronger glutes after seeing Carrie Underwood's latest Instagram pic?
Last Updated: May 22, References Approved. This article was co-authored by Laila Ajani. Laila has expertise in competitive athletics gymnastics, powerlifting, and tennis , personal training, distance running, and Olympic lifting.