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Too much milk adult

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You probably were told your entire childhood that you need to drink milk to grow big and strong. While milk does have great benefits like being a rich source of calcium, potassium and high-quality protein, all essential for healthy bodies, drinking too much milk may result in side effects. As always, things should be consumed in moderation, including milk. Containing three times the amount of protein as human milk and many hormones, cow's milk is not technically designed for human consumption , which can sometimes lead to metabolic disturbances, acne and other diseases. Milk contains nine essential nutrients, which makes it one of the most nutrient-rich beverages you can consume.
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Pros and Cons of Drinking Cow’s Milk

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Can you drink too much milk? | Arla

As children, we were often told that milk is great for our health, so much so that we were asked to consume large quantities. No wonder then we assume that milk is beneficial for our health, and will impact us positively. But did you know drinking too much milk can cause more damage than good? Yes, there are side effects of milk too. According to a study conducted in , it was found that women who drink three or more glasses of milk every day almost doubled their risk of cardiovascular disease. Research suggests that people over the age of nine should drink three cups of milk every day. But there are some people who must stay away from milk completely , these include those who are lactose-intolerant.
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Can you drink too much milk?

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Other research, however, points out the health benefits of dairy. Milk is considered a whole food. It provides 18 out of 22 essential nutrients. Fat content varies.
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