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Adolescent obesity poses a public health risk and, as of , more than 20 percent of teenagers have obesity, according to the Centers for Disease Control and Prevention. However, some teenage girls may suffer from body image problems. Your body mass index can give you a good idea as to whether you're at a healthy weight, but it may not accurately estimate body fat in some people. A doctor can advise you as to whether or not you have a healthy body fat percentage. Carrying excess body fat can have a number of adverse effects and may change your overall quality of life. Not only does it put you at an increased risk for cancer, stroke, heart disease and diabetes, it can also interfere with your sleep and breathing and cause you to have less energy.
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12 Places to Find Fat- and Body-Positive Workouts You Can Do at Home | SELF

So here we are, about a month or more depending on where you live into stay-at-home orders in response to the coronavirus pandemic. Maybe you can relate? I personally rely heavily on exercise for stress management. Movement helps me get through difficult times. Lately though, relying on workouts has come with some obstacles. Gyms and recreation centers are closed, and finding space to work out safely outside can be tricky. In response to the numbers of people who are trying to figure out how to work out at home , tons of instructors have come out of the woodwork to help others move their bodies and adapt to the new situation.
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12 Places to Find Fat- and Body-Positive Workouts You Can Do at Home

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