Erectile dysfunction in younger men is rising , and about 1 in 8 men will develop prostate cancer in their lifetime — so your sexual health and prostate health may be top of mind. The foods you eat provide the building blocks you need to power your body, including the penis and other sexual organs. However, instead of eating as if your penis needs special attention, you can fill your day with nutritious whole foods that help your blood deliver the nutrients your penis, prostate, and other sexual organs need to function optimally. Whether your concern is low testosterone levels, erectile dysfunction , or prostate health, these foods may help boost your sexual health and function. Spinach is rich in folate , a known blood flow booster. Folic acid plays a critical role in male sexual function.
Foods to eat for better sex
21 Foods & Drinks That Increase Libido & Sex Drive | Eat This Not That
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21 Foods To Increase Sex Drive & Libido, According to Science
As much as men would like a key to the fountain of youth, there is no one thing that can help sustain a robust sex drive throughout a lifetime. After all, once a man hits his 50s, he is no longer physically designed to reproduce, and therefore he experiences a natural decrease in testosterone. Raj Laungani, M.
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