According to data collected by the American Psychological Association for the Stress in America Survey , teen stress rivals that of adults. Results of the survey show that not only do teens identify that their stress levels are not healthy, but they also underestimate the impact stress has on their mental and physical health. All teens experience some amount of stress, and some stress can even be healthy. Many teens, however, struggle with significant stress levels that interfere with learning, relationships, and other areas of functioning. Stress can manifest in different ways, and some symptoms of stress mimic normal teen behavior.
Trying to Help a Depressed Teen? 9 Do’s and Don’ts
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Concern about mental health cuts across gender, racial and socio-economic lines, with roughly equal shares of teens across demographic groups saying it is a significant issue in their community. Fewer teens, though still substantial shares, voice concern over bullying, drug addiction and alcohol consumption. More than four-in-ten say these are major problems affecting people their age in the area where they live, according to a Pew Research Center survey of U. The pressure teens feel to do well in school is tied at least in part to their post-graduation goals. Current patterns in college enrollment among to year-olds who are no longer in high school reflect these gender dynamics.
Teens, Social Media and Technology 2018
Stephanie Dowd, PsyD. When kids are young, parents are used to swooping in and rescuing them whenever they need help. As your kids get older and their problems become more complex, you have to transition into more of a supporting role, and that can be difficult. This is especially true with teens who are struggling with depression.
These behaviors are pretty characteristic of most teens, but they can also be signs of depression. Depression symptoms in teenagers often include:. Start by finding a quiet, private time to have a conversation. It may help to approach the subject with just one parent, since facing two parents at once might overwhelm your child or create an atmosphere of confrontation.