Sex and sexuality are a part of life. Aside from reproduction, sex can be about intimacy and pleasure. Sexual activity, penile-vaginal intercourse PVI , or masturbation, can offer many surprising benefits to all facets of your life:. Sexual health is more than avoiding diseases and unplanned pregnancies. This study suggests that sex can be good cardiovascular exercise in younger men and women.
10 Reasons You Should Have Sex Right Now
10 Health Benefits Of Having Sex | Men’s Health
Researchers, scientists, and medical professionals have made it their mission to study exactly how sex improves nearly every facet of your life. Here, the fruits of their labor: 10 science-backed reasons you should have sex tonight. As if you needed an excuse. This makes you feel relaxed, happy, and closer to your partner afterward. Since your oxytocin levels stabilize 10 minutes after you orgasm, try cuddling post-coitus to keep the good vibes going , suggests Debby Herbenick, Ph. She also gets a rush of oxytocin after orgasming, which makes her crave more affection. Simply playing with her hair, rubbing her back, or resting her head on your chest can help her get that, says study author Robin Milhausen, Ph.
16 Science-Backed Reasons to Have Sex Tonight
Laurence Levine 11 min read men mens health relationship advice relationships sex tips women women's health. Nobody needs to sing the praises of sex, even though it may have been the reason singing was invented in the first place. Sex is pleasurable, intimate and extremely fun but is it good for you?
For healthy, consenting adults, sex can be mind-blowing. But getting busy with a partner can also have some legit benefits beyond our brainwaves. The good feelings swirling around the brain during sexy time are due to brain chemistry, specifically dopamine and opioid chemicals. But the goodness extends beyond our brains. Studies have found that regular hanky-panky can do way more than make us feel warm and fuzzy.